Girls Are Powerful is a movement designed to create a paradigm shift (change from one way of thinking to another) in the way girls and young women view and feel about themselves by changing the way they think and act one step at a time.
Being powerful isn’t about using the muscles in your arms and legs. It is about the strength of your character and embracing the essence of you. We all live inside our “own bubble” – own it! Inside our bubble is where we are attacking ourselves. Outside our bubble is where others attack us. How do we deflect negativity both inside and outside the bubble? How do you stay inspired to be you?
This is done by learning to dig D.E.E.P.:
Step 1: Discover your Differences:
– Get Inspired!
– Understanding what it means to be powerful!
– Figuring out what your power word is.
Step 2: Acknowledge your Essence:
– Find your voice and using it by asking questions.
– Understanding what it means to be YOU!
– Be inspired and inspiring someone else.
Step 3: Build your Esteem:
– Adapt positive self-talk (what you tell yourself).
– Adapt a more positive self image.
– Surround yourself with positive people
Step 4: Embrace you Power:
– Take the Power Pledge!
Take a deep breath, calm your mind and imagine your individual pinwheels turning because you are looking to make a change.
