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Ground Ourselves – Virtual Event
April 11, 2020 @ 10:00 AM - 11:30 AM
Join Girls Are Powerful for some personal connection during physical distancing. Our Family Connection events will focus on community building through quality time and empowerment activities—all from the safety of your own home! Offered over three Saturdays in collaboration with women in the community, we will explore and tap into what it means to take care of ourselves.
During this event:
- Our physical activity will be Qigong lead by Susan Miles. Qigong is an Asian form of yoga that has been around for thousands of years. The guiding principle of Qigong is the coordination of the eyes with the body movements.
- Our speaker will be Julie Bluhm. She will discuss emotions management, grounding, and coping skills and the importance of recognizing and feeling all emotions.
When: April 11, 2020, from 10:00 to 11:30AM
Where: Virtually, via Zoom
Cost: This is a free event; however, if you feel inclined to donate to Girls are Powerful for these events, please do. For the greatest impact, we ask that you also consider paying the fees associated. Your generosity is deeply appreciated!
Registration link: https://bit.ly/3485pM9
Once registered, you will receive an email with the link to attend two days before the event.
If you have any questions, please contact us at girls@girlsarepowerful.org
Upcoming Sessions:
- Session 2: April 25 – Revive Our Energy: This session will energize our mind, body and spirit through uplifting activities.
- Session 3: May 9 – Pause For Gratitude: This session will provide an opportunity for us to pause and reflect on all that we are grateful for.